Library

Living Under The Same Roof While Separated

When you’re sharing a home but feeling worlds apart, this guide is your calm in the chaos. Designed to support you through the emotional push-pull of living together while navigating relationship uncertainty, this e-book offers practical tools, boundary setting prompts, and gentle guidance to help you find peace, even when things feel anything but.

Your Empowerment Journal

Capture your thoughts, emotions, and actions to stay centred after the decision of your break-up. This journal acts as your compass, your ally, and your soothing guide! It’s a 30-day journal designed for regular use, enabling you to maintain focus and embrace positive progress. Feel free to use this journal every 30 days for as long as you wish.

Menopause Unveiled

Let’s explore the impact of menopause on relationships, shedding light on the emotional and physical challenges women face during this life stage. This eBook examines how these changes can affect partnerships, with some women even citing menopausal symptoms as contributing to divorce. Through personal anecdotes and research, it highlights the often-overlooked connection between menopause and marriage breakdowns while also questioning whether the belief that “things will get better” is a comforting myth or reality.

Reflecting Relationship Realities

This guide lets you reflect on your relationship and perceive its present realities. These insights might come as a revelation, or perhaps you were aware of them but accredited them to the longevity of your marriage. Regardless, the behaviours listed below do not make up a healthy, equal, and mutually respectful relationship.

Workplace Divorce

When you’re going through a divorce, it can have enormous consequences on your performance at work. This isn’t necessarily the actual doing of the job; it’s also about your mental wellness, presenteeism, and even having conversations about your line manager, employer or fellow team member.

Letting Go Of Your Ex

If you need help letting go of your ex, the best place to start is doing things on a practical level. This will shift your state and also get you out of your head (particularly if you can’t stop thinking about your ex and circumstances that let to this point).

What do I do if…I want to have a good divorce?

In the first episode in the series we ask “What do I do if…I want a ‘good divorce’?”

Susie Mountain, a partner at Brodies, an expert in family law and solicitor advocate, and Jennie Sutton, divorce coach from Untying The Knot, discuss how couples can divorce well and end relationships while showing respect to one another.

From managing emotional breakups and avoiding court when separating or divorcing the BBC’s hit drama The Split, Susie and Jennie take us through the steps you should consider if you want to achieve the holy grail of a ‘good divorce’.

A-F Transition

Moving from Awareness to Discovery the Authentic You! This guide is going to give you the support and nourishment you need to:

• enable you to face your on unique break-up
• step outside the pain and move forward on your own path to heal
• come out the other side feeling content and fulfilled

Coaching vs Counselling and Therapy

This guide shows the distinguishes of both talking therapies. The clue – It’s all about speed!

Vision Boards

A vision board is a powerful collage of inspiring images, words, and symbols that ignite your positive emotions and enthusiasm. It’s your visual roadmap to dreams, fuelling determination and serving as a constant reminder of the exciting possibilities ahead. Keep your eyes on the board; your journey awaits!